alinebranca's Journal, 12 July 2018

238.1 lb Lost so far: 17.6 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 67.79g | Prot: 37.08g | Carb: 108.64g.   Breakfast: Brasil Frutt Amêndoa Natural, Café. Lunch: Tang Refresco em Pó, Limão, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Arroz Branco (Cozido), Omelete, Seara Steak de Frango. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Brasil Frutt Amêndoa Natural, Café. more...

3120 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...