Weigh In record (no journal entry) for 12 July 2018
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146.6 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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506 kcal
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Fat: 32.56g | Prot: 24.01g | Carb: 27.57g.
Snacks/Other: Café com Leite Integral, Frango Assado, St. Marche Quiche de Alho Poro, Nestlé Chocolate Meio Amargo Classic. more...
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losing 0.4 lb a week
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