Weigh In record (no journal entry) for 12 July 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1675 kcal
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Fat: 41.99g | Prot: 42.96g | Carb: 292.87g.
Breakfast: Pınar Süt, Kellogg's Special K Bitter Çikolata. Lunch: İncir, İncir. Dinner: Mis Dondurma, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek, Limon, Soğan veya Taze Soğan, Şehriyeli Pilav, Etli Taze Fasulye. Snacks/Other: İncir, İncir, Kurutulmuş Elma, Kurutulmuş Elma, Peynirli Poğaça, Yeşil Elma, Kayısı, Kayısı. more...
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2380 kcal
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Activities & Exercise:
Power Walking - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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