Weigh In record (no journal entry) for 12 July 2018
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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727 kcal
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Fat: 14.30g | Prot: 46.49g | Carb: 108.09g.
Breakfast: Grapefruit (Roze en Rood), Natural Treasures Superfood Muesli, Alpro Mild & Creamy Kokosnoot, Perziken. Lunch: Radijs, Tonijn in Water (uit Blik), Cherrytomaten, Gemengde Sla, Cantaloupe Meloenen. Snacks/Other: OLA Hollandse Raket. more...
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losing 1.5 lb a week
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