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Ik moet nog 1,7 kg kwijt voor de dietbet en heb nog 17 dagen! 0.1 kg per dag dus 🤔 kijken of t gaat lukken!
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1234 kcal
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Fat: 53.24g | Prot: 82.58g | Carb: 111.01g.
Breakfast: Perziken, Natural Treasures Superfood Muesli, Alpro Soya Go On Mango. Lunch: Zalmfilet, Zoete Aardappel (zonder Schil, Gekookt), Champignons. Snacks/Other: Zoete Komkommer Augurk, Jumbo Haring Hollandse Nieuwe, Body & Fit Chocolate Moment, Body & Fit Perfection Bar Crunchy. more...
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losing 0.5 lb a week
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