Weigh In record (no journal entry) for 10 July 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1722 kcal
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Fat: 73.64g | Prot: 72.01g | Carb: 184.08g.
Breakfast: Mister Choc Schoko und Keks , Kaffee mit Milch und Zucker. Lunch: Fresh Care Käse Schinken Salat, Pink Lady Äpfel. Dinner: Feurich Kartoffel Sticks, Tomaten, Harzer Harzer Käse, Milbona Kräuterquark Leicht, Graubrot, Kartoffelsalat, Kaffee mit Milch und Zucker. Snacks/Other: Halloren Kugeln Classic . more...
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gaining 3.1 lb a week
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