Weigh In record (no journal entry) for 10 July 2018
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1771 kcal
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Fat: 82.25g | Prot: 61.54g | Carb: 210.41g.
Breakfast: Blueberries , Chamomile Tea, Water, Oats, Flax Seeds. Lunch: Multigrain Bread, Paulsen Gemüse Salat , Bratwurst. Dinner: Ground Beef (Cooked), Corn, Block House Sour Creme, Vegetable Beef Soup (Home Recipe). Snacks/Other: Lindt Lindor Cocos, Cookie, Mövenpick Bourbon Vanille Eis, Weihenstephan Camembert Unser Leichter, Banana. more...
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3040 kcal
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Activities & Exercise:
Yoga - 13 minutes, Massage - 25 minutes, Fitbit - 23 hours and 22 minutes. more...
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losing 4.6 lb a week
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Pandochka.Annechka's weight history
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