nga1996's Journal, 10 July 2018

nga1996's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2018

158.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1394 kcal

Fat: 51.39g | Prot: 43.17g | Carb: 200.27g. Breakfast: Ceviz, Muz, Nestle Nesfit Ballı Bademli. Lunch: Kısır, Peynirli Pide. Dinner: Patlıcan Yemeği, Et Döner, Kavun (Kokulu Kavun), Beyaz Ekmek. more...

778 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

nga1996's weight history

view complete history

nga1996's Journal, 10 July 2018

Submit a Comment

Other Related Links

Members

nga1996's weight history