Weigh In record (no journal entry) for 10 July 2018
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128.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1292 kcal
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Fat: 52.26g | Prot: 57.45g | Carb: 157.93g.
Breakfast: Zeytin, Maydanoz, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Sütaş Light Beyaz Peynir, Manda Yoğurdu, Tadım Beyaz Leblebi, İçim Light Süt. Dinner: Zeytinyağlı Taze Fasulye, Biber Dolması. Snacks/Other: Kayısı. more...
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gaining 0.8 lb a week
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permanganat's weight history
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