venke1's Journal, 10 July 2018

193.8 lb Lost so far: 8.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 34.62g | Prot: 76.58g | Carb: 163.19g.   Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Lätta Original, Goldähren Vital & Fit Mehrkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Pink Lady Äpfel, Sontner Kirsch Zauber, Kaffee (Instant-Pulver). Snacks/Other: Erdbeeren. more...

1611 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Google Fit - 16 hours and 45 minutes. more...