Weigh In record (no journal entry) for 10 July 2018
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174.4 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1442 kcal
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Fat: 64.23g | Prot: 67.07g | Carb: 150.87g.
Breakfast: Lidl Magere Franse Kwark, AH Fruitspread Vier Vruchten (Minder Suiker). Lunch: AH Tomaten Ketchup, Freshona Augurkenschijven, Zwagerman Schouderham, Linesse Smeerkaas Belegen, Bruine Boterham, Old Amsterdam 35+. Dinner: Milbona Magere Yoghurt 0%, Freshona Peach Halves in Light Syrup, Saladinettes Mini Krieltjes, Kania Kaassaus Poederzakjes, AH Pittige Currysaus, Broccoli. Snacks/Other: Nappa's Sambalmix, Mister Choc Pinda's Omhuld met Melkchocolade (Pinda Rotsjes), Freshona Peach Halves in Light Syrup, Rocky Rice Coconut Rice Bar. more...
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losing 0.4 lb a week
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