Weigh In record (no journal entry) for 09 July 2018
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158.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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612 kcal
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Fat: 14.98g | Prot: 29.97g | Carb: 91.97g.
Breakfast: Peynirli Pide, Eti Etimek , Marmelat. Lunch: Şekersiz Türk Kahvesi. Dinner: Pide Ekmeği, Yeşil Fasulye. more...
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losing 18.5 lb a week
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nga1996's weight history
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