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Olli_._Ri
Journal
09 Jul 18
Olli_._Ri's Journal, 09 July 2018
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 09 July 2018
213.4 lb
Lost so far:
12.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
1495 kcal
Fat: 61.96g | Prot: 90.67g | Carb: 142.73g.
Breakfast:
Croissant, Gutes Land Edamer.
Lunch:
Spaghetti Bolognese.
Snacks/Other:
Altapharma Omega-3-6-9, Gutes Land H-Milch - Fettarme 1,5% Fett, Bodylab24 Meal Replacement Shake Himbeer-Joghurt.
more...
2336 kcal
Activities & Exercise:
Resting - 13 hours and 46 minutes, Sleeping - 10 hours and 14 minutes.
more...
losing 3.1 lb a week
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