Weigh In record (no journal entry) for 09 July 2018
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2258 kcal
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Fat: 47.63g | Prot: 145.29g | Carb: 299.46g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Pam Panorama Succo 100% Tropicale. Lunch: Certossa Pane alla Segale, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Pane Integrale, Vallericca Carote Julienne, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Nova Funghi Affettati al Naturale, Peperoni Gialli Dolci, Gastronomia di Mare Trancio di Salmone Fresco, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Riso. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Scotti Gallette di Riso, Albicocche, Mg Food Oat Flakes Nocciotella, Paneangeli Granella di Nocciole, Albume d'uovo. more...
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gaining 9.3 lb a week
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