Weigh In record (no journal entry) for 08 July 2018
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1315 kcal
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Fat: 64.08g | Prot: 71.78g | Carb: 115.19g.
Breakfast: Natural Treasures Superfood Muesli, Kiwi, Body & Fit Chocolate Moment, Alpro Mild & Creamy Kokosnoot. Lunch: Banaan, Lidl Wheat Crispbread, Deen Gerookte Gesneden Zalm. Dinner: Walnoten, Deen Gerookte Gesneden Zalm, AH Hollandse Garnalen, Gemengde Sla, Surimi. Snacks/Other: OLA Raket Ijsje, AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, AH Gerookte Makreelfilet. more...
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losing 3.9 lb a week
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