Weigh In record (no journal entry) for 08 July 2018
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172.2 lb
Lost so far: 35.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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179 kcal
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Fat: 10.79g | Prot: 2.72g | Carb: 17.91g.
Lunch: Gemischter Salat mit Dressing, Ofterdinger Bulgursalat mit Peperoni & Minze. more...
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losing 6.2 lb a week
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apfelbacke85's weight history
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