Weigh In record (no journal entry) for 08 July 2018
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201.7 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1729 kcal
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Fat: 63.58g | Prot: 92.87g | Carb: 201.97g.
Breakfast: Gut & Günstig Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Milbona Bio Organic Soja Drink Vanille, All Stars Hy-pro 85 White-Chocolate. Dinner: Gekochtes Ei. Snacks/Other: Wassermelone, Granny Smith Äpfel, Landliebe Joghurt mit Echter Vanille, Banane. more...
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gaining 13.9 lb a week
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