haseeins's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018
201.7 lb Lost so far: 33.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
1729 kcal Fat: 63.58g | Prot: 92.87g | Carb: 201.97g.   Breakfast: Gut & Günstig Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Milbona Bio Organic Soja Drink Vanille, All Stars Hy-pro 85 White-Chocolate. Dinner: Gekochtes Ei. Snacks/Other: Wassermelone, Granny Smith Äpfel, Landliebe Joghurt mit Echter Vanille, Banane. more...
gaining 13.9 lb a week

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