Weigh In record (no journal entry) for 07 July 2018
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192.7 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2286 kcal
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Fat: 101.27g | Prot: 114.73g | Carb: 246.07g.
Breakfast: Zeytinyağı, Zeytin, Çay Şekerli, Domatesler, Tulum Peyniri, Susamlı Simit. Lunch: Sığır Bifteği (Yağsız Yenerek), Piyaz. Dinner: Semizotu, Salatalık, Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Türlü. Snacks/Other: Kırmızı Erik, Toz Şeker, Süt, Espresso Kahve, Şeftali. more...
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2488 kcal
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Activities & Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ali akn's weight history
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