Weigh In record (no journal entry) for 06 July 2018
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215.0 lb
Lost so far: 15.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1564 kcal
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Fat: 62.59g | Prot: 66.59g | Carb: 177.88g.
Breakfast: Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, AH Blauwe Bessen. Lunch: Rucola Sla, Plus Schouderham, Philadelphia Naturel Light, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Plus Halfvolle Fritessaus, Plus Shoarmavlees, Plus Salademix Gemengd. Snacks/Other: Nutisal Dry Roasted Nuts, Peren, Plus Mueslibol. more...
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3146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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