Weigh In record (no journal entry) for 05 July 2018
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1762 kcal
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Fat: 58.89g | Prot: 52.02g | Carb: 264.67g.
Breakfast: Gefrorene Erdbeeren, Layenberger Fit + Feelgood Banane-Quark, Banane, Kaffee mit Milch und Zucker. Lunch: Butterkuchen, Tomatenmark, Barilla Vollkorn Nudeln, Zucchini, Rote Paprika, Cucina Getrocknete Tomaten. Dinner: Leimer Croutons Zwiebel Knoblauch, Schafskäse, Rote Paprika, Rote Zwiebeln, Tomaten, Gurke (mit Schale), Radieschen, Grüner Blattsalat. Snacks/Other: Sweetland Lakritz Bären, Feurich Kartoffel Sticks. more...
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losing 2.3 lb a week
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