Weigh In record (no journal entry) for 05 July 2018
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162.7 lb
Lost so far: 36.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1615 kcal
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Fat: 110.48g | Prot: 54.72g | Carb: 108.10g.
Breakfast: Amandelmelk Ongezoet, Spinazie, Banaan. Lunch: Amandelen, Komkommer (met Schil), Gesneden Ham. Dinner: Rode Uien, Gele Paprika's, Komkommer (met Schil), Zaanse Knoflook Mayonaise, Aviko Aardappelkroketjes, Grillworst. Snacks/Other: Duyvis Oven Roasted Pinda's, Chips. more...
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losing 0.3 lb a week
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