Weigh In record (no journal entry) for 04 July 2018
|
183.6 lb
Lost so far: 56.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
2038 kcal
|
Fat: 75.46g | Prot: 95.94g | Carb: 248.80g.
Lunch: Mangas, Ovo Cozido, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Legumes Cozidos. Dinner: Amendoim, Nutry Barra de Cereal Bolo de Chocolate, Canjica. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Natural Life Crepioca, Tapioca de Queijo, Eqlibri Multigrãos. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabio ¥'s weight history
|