Weigh In record (no journal entry) for 04 July 2018
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1559 kcal
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Fat: 56.70g | Prot: 89.52g | Carb: 170.82g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Quaker Cruesli, GIJS Boeren Geiten Yoghurt . Dinner: Augurken, John West Tonijnstukken met een Vleugje Water (Blikje), Cherrytomaten, Gemengde Sla. Snacks/Other: Body & Fit Chocolate Moment, Rivercote Wheat Crispbread, Organic Speculoos Spread, The Fruit Lab Protein Good Cold Pressed Smoothie, Perziken, AH Advocado, Cherrytomaten. more...
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losing 13.9 lb a week
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