Weigh In record (no journal entry) for 04 July 2018
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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749 kcal
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Fat: 16.50g | Prot: 65.68g | Carb: 79.17g.
Breakfast: Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet. Lunch: AH Gebraden Kipfilet, Heksenkaas Heks’N Kwarkspread, Bolletje Volkoren Knäckebröd. Dinner: AH Kalkoenschnitzel, HAK Malse Veldertjes. Snacks/Other: Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet, Lidl Peer. more...
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losing 2.3 lb a week
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