aleffh's Journal, 04 July 2018

163.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 10.79g | Prot: 69.93g | Carb: 141.94g.   Breakfast: Alnatura Quark, Äpfel, Milch 1,5%, Kaffee, Lidl Banane. Lunch: Basmati-Reis, Hähnchenbrustfilet, Kaisergemüse, Olivenöl. more...

1810 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...