Equalrich's Journal, 04 July 2018

246.6 lb Lost so far: 32.7 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 122.33g | Prot: 138.54g | Carb: 189.50g.   Breakfast: Greggs Breakfast Bacon Roll. Lunch: Roast Beef, Sponge Cake, Davidstow Mature Cheddar Cornish Classic. Dinner: Chicken Breast. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Pain Au Chocolate, Paul Pan au Chocolate. more...

3623 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 16 minutes, Sleeping - 7 hours and 44 minutes. more...