Weigh In record (no journal entry) for 03 July 2018
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185.4 lb
Lost so far: 54.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1397 kcal
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Fat: 51.77g | Prot: 81.24g | Carb: 149.51g.
Breakfast: Ovo Cozido. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: PowerFoods Power Whey, Bolo de Milho, Pão Doce. Snacks/Other: Nutry Barra de Cereal Light, Eqlibri Multigraos Tomate e Cebolinha. more...
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losing 7.7 lb a week
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