Weigh In record (no journal entry) for 03 July 2018
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209.4 lb
Lost so far: 51.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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991 kcal
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Fat: 52.14g | Prot: 35.53g | Carb: 70.91g.
Breakfast: Herbalife Shake. Lunch: Witte Tafelwijn, Vissalade. Snacks/Other: Appel. more...
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losing 0.4 lb a week
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