Weigh In record (no journal entry) for 03 July 2018
|
140.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
464 kcal
|
Fat: 31.11g | Prot: 23.24g | Carb: 22.65g.
Breakfast: Вареное Яйцо, Рафинад, Творожная Пп'запеканка с Чёрной Смородиной, Авокадо Авокадо, Чеснок, Баклажан, Сметана 20%. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svekalov's weight history
|