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Infelizmente esse é o resultado da jacada do final de semana. Mas agora é foco total.
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152.3 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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503 kcal
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Fat: 40.23g | Prot: 29.53g | Carb: 4.03g.
Lunch: Ovo Cozido. Dinner: Ovo Mexido. Snacks/Other: Orégano, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Ovo Cozido. more...
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gaining 12.3 lb a week
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