Weigh In record (no journal entry) for 02 July 2018
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199.7 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1709 kcal
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Fat: 58.03g | Prot: 43.77g | Carb: 267.15g.
Breakfast: Haferflocken, Milch 1,5% Fett, Äpfel, Zimt, Banane, Tassimo Latte Macchiato Caramel, Tassimo Latte Macchiato Caramel. Lunch: Roggen Knäckebrot, Nadler Krautsalat mit Paprika. Dinner: Aldi Hirtenkäse, Salatkrönung Würzige Gartenkräuter, Kirschtomaten, Radieschen, Gurke (mit Schale), Rote Paprika, Gemischte Blattsalate, Mais. Snacks/Other: Bergpfirsich, Wassermelone. more...
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gaining 1.5 lb a week
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enduroengel's weight history
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