Weigh In record (no journal entry) for 02 July 2018
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181.0 lb
Lost so far: 14.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1045 kcal
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Fat: 29.90g | Prot: 94.02g | Carb: 85.32g.
Breakfast: Lindahls Kvarg Frambozensmaak. Lunch: Tenery Magere Ham Smeerkaas 20+, Wasa Volkoren Cracker, Jumbo Fruitmix. Dinner: Gebakken Ei, ? Koolhydraat Verlaagd Brood. Snacks/Other: Gekookt Ei, Action Whey Protein, Milbona Halfvolle Melk 1,5% Vet, Koffie met Melk. more...
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losing 1.1 lb a week
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