Weigh In record (no journal entry) for 01 July 2018
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204.4 lb
Lost so far: 60.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1128 kcal
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Fat: 47.70g | Prot: 44.66g | Carb: 129.08g.
Breakfast: Body & Fit Crunch & Cream. Lunch: AH Gerookte Makreelfilet, Natural Treasures Superfood Muesli, Melkan Halfvolle Milde Yoghurt. Dinner: OKF Aloe Vera King. Snacks/Other: Eierkoek, Cornetto Classico (75g). more...
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losing 5.4 lb a week
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Misawai's weight history
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