Weigh In record (no journal entry) for 01 July 2018
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1626 kcal
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Fat: 41.57g | Prot: 35.87g | Carb: 279.59g.
Breakfast: Layenberger Fit + Feelgood Slim Banane-Quark, Banane, Chia-Samen, Gefrorene Erdbeeren, Eistee, Kaffee mit Milch und Zucker. Lunch: Kraft Tomatenketchup, Soulfood Zartbitter Schokodrops, Thüringer Naturjoghurt 3,5%, Vollkornnudeln (Gekocht), Gefrorene Himbeeren, Gurkensalat. Dinner: Clarky's Paprika Chips, Sweetland Lakritz Bären, Kohlrabi, Schöfferhofer Grapefruit. Snacks/Other: Deit Cola Mix Citrus. more...
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gaining 2.3 lb a week
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