Weigh In record (no journal entry) for 12 June 2018
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1651 kcal
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Fat: 64.94g | Prot: 60.25g | Carb: 213.18g.
Breakfast: Blaubeeren, Golden Toast Vollkorn Toast, Meine Käserei Gouda mit Pfeffer. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Original, Golden Toast Vollkorn Toast. Dinner: Gurke (mit Schale), Gaea Natives Olivenöl Extra, Balsamico, Rucola , Distelhäuser Alkoholfreies Pils, Pizza Salami. Snacks/Other: Süßkirschen, Wassermelone. more...
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losing 1.5 lb a week
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