Blueman12's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
211.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
838 kcal Fat: 31.98g | Prot: 59.88g | Carb: 74.29g.   Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Keebler Club Crackers Original, Tuna Fish Salad . more...
gaining 3.5 lb a week



     
 

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