Weigh In record (no journal entry) for 30 June 2018
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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838 kcal
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Fat: 31.98g | Prot: 59.88g | Carb: 74.29g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Keebler Club Crackers Original, Tuna Fish Salad . more...
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gaining 3.5 lb a week
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Blueman12's weight history
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