erengürsoy's Journal, 30 June 2018

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Weigh In record (no journal entry) for 30 June 2018

141.1 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

2127 kcal

Fat: 121.72g | Prot: 108.41g | Carb: 152.71g. Breakfast: Sahanda Yumurta, Namet Hindi Füme, Ekici Süzme Peynir. Lunch: Beyaz Ekmek. Dinner: Kuzu Şiş, Izgara Köfte, Sucuk. Snacks/Other: Lokum, Kayısı, Muz, Muz. more...

1992 kcal

Activities & Exercise: Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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erengürsoy's Journal, 30 June 2018

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