Weigh In record (no journal entry) for 30 June 2018
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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522 kcal
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Fat: 39.89g | Prot: 19.06g | Carb: 21.41g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Sigara Böreği. more...
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losing 10.8 lb a week
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lutfenzayiflim's weight history
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