Weigh In record (no journal entry) for 29 June 2018
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1946 kcal
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Fat: 87.86g | Prot: 136.11g | Carb: 145.31g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Asparagus , Roasted Potato, Trader Joe's Flank Steak. Snacks/Other: Taco Bell Crunchy Taco, Taco Bell Cheesy Gordita Crunch. more...
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steady weight
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Blueman12's weight history
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