Weigh In record (no journal entry) for 29 June 2018
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208.3 lb
Lost so far: 36.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1412 kcal
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Fat: 21.14g | Prot: 55.08g | Carb: 249.68g.
Breakfast: Taeq Granola Tradicional com Mel Light, Activia Morango Zero. Lunch: Café com Açúcar, Sadia Presunto Cozido Magro, Queijo Branco, Amafil Massa para Tapioca. Dinner: Água com Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Taeq Granola Tradicional com Mel Light, Activia Iogurte de Morango Zero. more...
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losing 6.2 lb a week
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