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😊
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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810 kcal
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Fat: 35.30g | Prot: 70.37g | Carb: 52.75g.
Breakfast: Queijo Parmesão (Ralado), Café, Mamão Formosa, Ovo Mexido. Lunch: Tomates Cereja, Ovo Cozido, Patinho Grelhado, Legumes Cozidos, Salada de Folhas. Snacks/Other: Tirolez Ricota, Danubio Requeijão Cremoso Tradicional, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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losing 0.8 lb a week
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