Weigh In record (no journal entry) for 29 June 2018
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2615 kcal
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Fat: 140.69g | Prot: 138.17g | Carb: 148.55g.
Breakfast: Dana Kavurma, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre). Lunch: Menemen. Dinner: Kokoreç. Snacks/Other: Tadım Çekirdek, Ruffles Sade, Normal Bira. more...
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losing 3.4 lb a week
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mehmetaliarisoy's weight history
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