Weigh In record (no journal entry) for 29 June 2018
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239.2 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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190 kcal
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Fat: 7.55g | Prot: 14.13g | Carb: 15.35g.
Breakfast: Herbalife Çikolatalı Shake. Snacks/Other: Ayran. more...
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losing 5.1 lb a week
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aragorn83's weight history
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