Weigh In record (no journal entry) for 28 June 2018
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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840 kcal
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Fat: 39.96g | Prot: 48.06g | Carb: 74.33g.
Breakfast: Banana Caturra, Café, Tirol Queijo Colonial, Ovo, Manteiga (com Sal), Seven Boys Pão de Manteiga. Lunch: Bisteca de Porco Grelhada, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto. more...
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losing 0.4 lb a week
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