|
läuft😎😆
|
157.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1849 kcal
|
Fat: 53.88g | Prot: 65.16g | Carb: 191.39g.
Breakfast: Kiwi, Alesto Kalifornische Walnusskerne, Naturjoghurt (Fettarm), Kaffee mit Milch, Knusperone Haferflocken, Basic Chia Samen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Schokomuffin. Dinner: Chicken Döner. Snacks/Other: Rotkäppchen Sekt Trocken. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharizar's weight history
|