Weigh In record (no journal entry) for 28 June 2018
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1548 kcal
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Fat: 28.01g | Prot: 73.33g | Carb: 249.17g.
Breakfast: Gefrorene Himbeeren, Banane, Layenberger Fit + Feelgood Banane-Quark, Kaffee mit Milch und Zucker. Lunch: Laugenstange, Pink Lady Äpfel. Dinner: Sweetland Lakritz Bären, Clarky's Paprika Chips, Maggi Zucchini-Hähnchen-Gratin, Gurkensalat. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 3.1 lb a week
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