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Hoezo schommelen... 😱😧
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172.6 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1148 kcal
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Fat: 28.01g | Prot: 53.30g | Carb: 161.19g.
Breakfast: AH Fruitspread Vier Vruchten (Minder Suiker), AH Magere Franse Kwark. Lunch: AH Knapperige Pistolets Bruin, Linessa Goudse Kaas Belegen 30+, AH Basic Selleriesalade, Zwagerman Kipfilet Naturel. Dinner: Lidl Mango Diepvries, Lidl Magere Yoghurt, Lidl Volkoren Spaghetti, Pastasaus met hamblokjes Lidl. Snacks/Other: Crusti Croc Kettle Cooked Chips Barbecue Style, Nappa's Rijstcracker met Pinda, AH Kersen, Rocky Rice Choco Orange. more...
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losing 10.8 lb a week
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