Weigh In record (no journal entry) for 28 June 2018
|
155.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1965 kcal
|
Fat: 90.04g | Prot: 83.26g | Carb: 185.48g.
Breakfast: Dr. Oetker Kleine Marmorkuchen, Normaler Kaffee, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Möhren Gekocht und Mariniert, Edeka La France Ziegenfrischkäse-Taler. Dinner: Flensburger Pilsener, Balsamico, Salz, Tomaten, Leichter Genuss Mozzarella Leicht, Aldi Putenbrustfilet, Alpenmark Cremige Frischkäsezubereitung Kräuter, Real Quality Tortilla Wraps Weizen. Snacks/Other: Haribo Lakritz Schnecken. more...
|
|
794 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Apple Health - 17 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|