Weigh In record (no journal entry) for 27 June 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1841 kcal
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Fat: 74.85g | Prot: 71.76g | Carb: 227.95g.
Breakfast: Sütaş Süzme Yoğurt , Zeytin, Eti Etimek , Toz Biber, Acı Biber, Tatlı Kırmızı Biber, Domatesler. Lunch: Çiğköfte Dürüm, Ceviz, Kuru Erik, Bim Soğuk Kahve Latte, Eti Popkek. Dinner: Simit, Beypazarı Maden Suyu, Sucuk. more...
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losing 2.2 lb a week
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