~unverändert~ ✨🤠✌🏻
|
250.7 lb
Lost so far: 108.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1177 kcal
|
Fat: 39.21g | Prot: 146.62g | Carb: 57.44g.
Breakfast: Flohsamenschalen, Zimt, Ja! Haferflocken, Arla Skyr Natur, Biotech USA Casein pro Erdbeere, Himbeeren. Lunch: Zwiebeln, Dönerfleisch. Dinner: Biotech USA Casein pro Erdbeere, SPAR Österreichischer Magertopfen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|